Hi, I’m Rachel—the behavior analyst and chronic illness advocate behind The Livable Baseline.

After being diagnosed with chronic kidney disease and living with chronic migraines, I realized that many traditional wellness routines weren’t designed for bodies with fluctuating energy, pain, symptoms, and capacity. I didn’t need more pressure or another “perfect” routine. I needed a flexible system that could support me on both the good days and the really difficult ones.

The Livable Baseline combines behavioral science with real-life experience to help women create realistic habits, redefine consistency, and care for themselves without relying on motivation or constantly pushing beyond their limits.

Because your baseline may change—but you still deserve a life that works for you.